Ideas for a tasty start into the day

Do you prefer a good coffee or a cup of tea?

In any case, Gilli has the right ingredients for a well-balanced breakfast.

Savoury or sweet, breakfast should always offer a good mix of carbohydrates, proteins and healthy fats.

Rustic breakfast

How about a slice of Gilli wholemeal bread with fresh cheese, fresh chives and radishes?

Sweet Breakfast

Fruity crispbread slices with coconut flakes, honey and seeds, accompanied by a glass of freshly squeezed orange juice and a poached egg?

Elegant Breakfast

What could be more perfect than tasty wholemeal or crispbread with a slice of salmon and some dill? It goes wonderfully with a glass of sparkling wine and fresh strawberries

Complex carbohydrates
You should ensure to eat complex carbohydrates. These release the glucose (also called dextrose) into the blood slowly. This way, the feeling of satiety remains constant for longer and cravings are avoided. Complex carbohydrates are mainly found in wholemeal bread, fruit, soy products and oatmeal.

Eggs are among the top sources of protein and also contain large amounts of vitamins and minerals. Protein is also found in smaller amounts in dairy and soy products, as well as in cheese, yogurt and cottage cheese.

Healthy fats
We find fats in smaller and larger quantities in almost all products on the breakfast table. This is a good thing, because fats are an important energy reserve for the body. However, we should pay attention to which fats we eat more of. Unsaturated fats, which are found in nuts, seeds and avocado, for example, are excellent for breakfast.

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